session Focus // find your centre

A two hour event to take a step away from the daily grind and come back to yourself.

Welcome to Pilates & Pause: an event that encourages you how to tune into your mind-body connection. Hosted by founders of Hone That Bod and A Little Space, Alice Hoddell and Sarah Weeks.

These events are for anyone who is looking to find a nurturing space where you can move your body and come back to a place of inner calm and focus. 

Our longform classes are designed to explore the positive flow that happens when you feel the connection between your body and your mind. We practise movement and mindfulness to bring you to a place of self-awareness and self-love. In other words, we want you to feel yourself. 

This is a 2 hour event, brought to you in three rolling segments; pilates, slow transitional stretching and horizontal guided meditation. Our sessions are known for their hands-on approach. We champion tactile pilates and stretch with hands-on adjustment for greater range of movement and confidence. Our guided meditation is amplified through light massage and touch.

This event will be held near Polzeath at Highcliffe Studio, Trebetherick, PL27 6TS

Please bring:

Water, eye mask/pillow (for the meditation). Mats and all other equipment provided.