Upcoming events
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Pilates & Pause
Dates coming soon x
These events are for anyone who is looking to find a nurturing space where they can move, stretch and come back to a place of inner calm and focus.
Our longform classes are designed to explore the positive flow that happens when you feel the connection between your body and your mind. We practise movement and mindfulness to bring you to a place of self-awareness and self-love. In other words, we want you to feel yourself.
Each class in this mini series focuses on a different mind-body outcome, which range from centring to stress release and everything in between.
These events are brought to you in three rolling segments; pilates, slow transition stretch and horizontal guided meditation. Our sessions are known for their hands-on approach. We champion tactile pilates and stretch with hands-on adjustment for greater range of movement and confidence. Our guided meditation is amplified through light massage and touch.
PILATES & PAUSE
Highcliffe Studio, nr Polzeath
CLASS FOCUS // FIND YOUR CENTRE
The Pilates & Pause events are designed to help you explore the positive flow that happens when you feel the connection between your body and your mind. We practise movement and mindfulness to bring you to a place of awareness and self-love. In other words, we want you to feel yourself.
PILATES & PAUSE
CLASS FOCUS // WEIGHT OF THE WORLD
The Pilates & Pause events are designed to help you explore the positive flow that happens when you feel the connection between your body and your mind. We practise movement and mindfulness to bring you to a place of awareness and self-love. In other words, we want you to feel yourself.
PILATES & PAUSE
CLASS FOCUS // RELEASE
First in a mini series, The Pilates & Pause events are designed to help you explore the positive flow that happens when you feel the connection between your body and your mind. We practise movement and mindfulness to bring you to a place of awareness and self-love. In other words, we want you to feel yourself.
Mothers Day Special
CLASS FOCUS // RELEASE
First in a mini series, The Pilates & Pause events are designed to help you explore the positive flow that happens when you feel the connection between your body and your mind. We practise movement and mindfulness to bring you to a place of awareness and self-love. In other words, we want you to feel yourself.
PILATES & PAUSE
CLASS FOCUS // RELEASE
First in a mini series, The Pilates & Pause events are designed to help you explore the positive flow that happens when you feel the connection between your body and your mind. We practise movement and mindfulness to bring you to a place of awareness and self-love. In other words, we want you to feel yourself.
PILATES & PAUSE
CLASS FOCUS // RECENTRE YOURSELF
First in a mini series, The Pilates & Pause events are designed to help you explore the positive flow that happens when you feel the connection between your body and your mind. We practise movement and mindfulness to bring you to a place of awareness and self-love. In other words, we want you to feel yourself.